You’ve been dieting, but failed in the middle of the road and the weight went up dramatically? You are not alone. Many people also experienced a failed diet. In order to achieve a slim body and successfully lose weight, avoid some of the following:
1. Skipping breakfast
Nearly 50 percent of people working in Indonesia did not have breakfast in the morning. When you’re on a diet, skipping breakfast is a big mistake.
Studies show that people who skip breakfast tend to have a desire to eat high-fat foods during the day and evening. This resulted in the number of calories into larger bodies.
To be successful diet, you should have breakfast in sufficient quantities in the morning. It is recommended that 25 per cent of the caloric needs in a day consumed at breakfast.
2. Not eating a snack
Just like carbohydrates, you can experience the yo-yo dieting when not eating a snack at all. When you start a diet, it’s natural when you are hungry because the number of calories taken into the body a little more.
When hungry, do not force restraint and make you miserable. You are strongly advised to eat a snack. Just choose a healthy snack, such as fruit or oats.
Well, so had three things to avoid when dieting. Losing weight takes time, patience, and discipline. If done wholeheartedly and right, then you can achieve your dream weight.
3. Do not eat carbs
Many people think that dieting is not eating carbs at all. This assumption is also wrong.
Carbohydrates are the main source of energy for the body. Do not eat at all will cause the body to become weak, and potentially lead to yo-yo dieting. That is, the weight down for a moment, then rose again.
Actually there is nothing wrong with carbohydrates, fats, and proteins. Everything remains to be consumed, but with a note in the right amount.